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Abs | Spartan Workout - For Six Pack Abs

Added On:
   Fri 21/Oct/2011
Last Updated:
   Fri 21/Oct/2011
Blog Name:
   Abs | Spartan Workout - For Six Pack Abs

Description:
   * For Pull-ups - 25 reps is a must* Dead rises with 135 lbs with 50 reps* Pushups erect muscles - 50
http://get6packsabsfast.com:80/feeds/abs-spartan-workout-for-six-pack-abs-2499.xml

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