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Amazing Exercises for Women

Added On:
   Wed 05/Aug/2009
Last Updated:
   Wed 05/Aug/2009
Blog Name:
   Amazing Exercises for Women

Description:
   Nia, pronouced "knee-ah," is a fun mind-body exercise for toning and flexibility. It has the Stress Relief Found in Yoga and Core Training Found in Pilates.
http://niacastlerock.blogspot.com/feeds/posts/default?alt=rss

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