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Fluids During Hard Exercise
Added On:
Tue 25/Sep/2018
Last Updated:
Tue 25/Sep/2018
Blog Name:
Fluids During Hard Exercise
Description:
Prevent dehydration early in the event by drinking adequate fluids before you get thirsty! By the time you feel thirsty, you will have lost 1% of your body weight (1.5 lb. or 24 oz sweat for a 150-lb person). Your heart will need to beat 3 to 5 tim
http://www.fitnpilates.com/fluids-hard-exercise/
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