Thu 30/Apr/2009

   Thu 30/Apr/2009

   Power Plate: Helps you keep fit and toned

   A good workout is a must for a healthy living. It cures a person of half of his problems. But, if you think that you cannot devote much of your time in exercising or jogging, consider using a power plate. It is a machine that gives the body's muscles a high-speed workout. It uses vibrations to stimulate the muscles( to contract and relax them). The muscles generally contract once or twice a second, but a power plate causes an automatic contraction and relaxation of the muscles at around 30-50 times a second.
http://medscopediagnostic.blogspot.com/2009/03/power-plate-helps-you-keep-fit-and.html