Description:
Instead of aiming, to lose 50 pounds in six months, strive to swap an unhealthy habit for a healthier one. Avoid skipping meals, because it lowers your metabolism and your body doesn’t burn calories as effectively. Choose foods from at least three of the four food groups at each of your meals. Adequate amounts of sleep for at least seven to eight hours each night, helps in weight loss.
http://rolacoster.com/weight-loss-made-easy/
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