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What is a good diet to loose weight and gain stamina, and muscle?

Added On:
   Tue 09/Aug/2011
Last Updated:
   Tue 09/Aug/2011
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   What is a good diet to loose weight and gain stamina, and muscle?

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   I am 5' 5" tall, weight 188lbs, and need to loose 35lbs for a cage fight! I will get murdered in my
http://how-to-lose-the-pounds.com:80/feeds/what-is-a-good-diet-to-loose-weight-and-gain-stamina-and-muscle-570.xml

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